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	<title>Wiffens Premium Green Grocers</title>
	<link>http://www.wiffens.com</link>
	<description>Fresh fruit and vegetables in Canberra, ACT</description>
	<lastBuildDate>Thu, 23 Feb 2012 05:25:30 +0000</lastBuildDate>
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		<title>Baked Zucchini Polpette</title>
		<description><![CDATA[Preparation time 20 mins, plus cooking. Makes 24. These are a delicious appetiser which babies and kids love. The uncooked mixture can also be frozen. Ingrediants 4 tbspn rice bran oil 1kg zucchini finely diced Grated zest of one lemon 1 egg, lightly beaten 2 tbspns grated parmesan 1 ball fresh mozzarella 100g breadcrumbs 1 [...]]]></description>
		<link>http://www.wiffens.com/recipes/entrees/baked-zucchini-polpette</link>
			</item>
	<item>
		<title>Vietnamese Noodle Salad</title>
		<description><![CDATA[A delicious Salad which would be great with the addition of cooked prawns or cooked shredded chicken. Experiment with different types of cabbage and other vegetables. Preparation time 20 mins. Ingredients 1/2 stick  Lemon grass, outer layer removed and roughly chopped 1 long red chilli 6 cloves garlic 2 whole limes juiced 2 tbspns sesame [...]]]></description>
		<link>http://www.wiffens.com/recipes/salads/v-noodle-salad</link>
			</item>
	<item>
		<title>Vegetable Curry</title>
		<description><![CDATA[Preparation time 15 mins, cooking 1 hour This is such a healthy and affordable meal which is kind of like a soup. Substitute the vegetables for anything you have in your cupboard. Ingrediants 1 brown onion roughly chopped 1 clove garlic finely chopped 1 tbspn ginger finely grated 1 tbspn brown mustard seeds 2 tspns [...]]]></description>
		<link>http://www.wiffens.com/recipes/soup/vegetable-curry</link>
			</item>
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		<title>Tropical Fruit Salad with Achacha</title>
		<description><![CDATA[Preparation time 20 mins Serves 4. A delicious salad for anytime of the day. Experiment with different tropical fruits. Ingrediants 2 mangoes cut into chunks we suggest Honey Gold or KP&#8217;s 1 pineapple cut into chunks 5 achacha, pulp and juice squeezed into a small seperate bowl 4 passionfruit 2 ripe bananas 2 tbspns mint, [...]]]></description>
		<link>http://www.wiffens.com/recipes/breakfast/tropical-fruit-salad-with-achacha</link>
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		<title>Rockmelon &amp; Prawn Salad</title>
		<description><![CDATA[Preparation time 10 mins Serves 4 as an entree or more as part of a selection of dishes. A light dish which tastes of summer. Ingrediants 1kg cooked prawns, peeled. 1 whole rockmelon seeds removed and cut into chunks Handful of mint finely shredded Handful of coriander finely shredded 1 small red chilli seeds removed [...]]]></description>
		<link>http://www.wiffens.com/recipes/entrees/rockmelon-and-prawn-salad</link>
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		<title>Red Lentil and Tomato Soup</title>
		<description><![CDATA[Preparation time 10 mins, plus cooking. Serves 6. A healthy and delicious soup which freezes well. Ingredients 1 brown onion, chopped 1 clove garlic, finely chopped 1 tsp finely grated ginger 1 tsp tumeric 1 tsp ground cumin 1 tsp ground coriander 1 large red chilli halved 750ml chicken stock (we suggest Maggie Beer Chicken [...]]]></description>
		<link>http://www.wiffens.com/recipes/soup/red-lentil-and-tomato-sauce</link>
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		<title>Plum Sauce</title>
		<description><![CDATA[Plum sauce is good with chinese food, lamb and burgers. It can be added to a casserole, used as a marinade for meat or as a dip for cooked prawns. Makes 2 litres. Preparation time 30 mins, plus cooking. Ingrediants 1.5kg plums 5 whole cloves 1 tspn whole allspice 1/2 stick cinnamon 1 tspn black [...]]]></description>
		<link>http://www.wiffens.com/recipes/sauces-sides-and-salsas/plum-sauce</link>
			</item>
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		<title>MARKET REPORT</title>
		<description><![CDATA[FRUIT Autumn fruit is starting with new season apples and pears. Mangoes Last week for KP&#8217;s! Arguably the best eating KP&#8217;s of the season. Apples New Season Ginger Golds, Fujis, Royal Gala&#8217;s and Red Delicious. Royal Gala our pick juicy and not too sweet. Bananas Very affordable lots of supply around. Pears New Season Beurre [...]]]></description>
		<link>http://www.wiffens.com/news/market-report</link>
			</item>
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		<title>Chicken, Goats Cheese and Bean Penne</title>
		<description><![CDATA[Preparation time 30 mins Serves 4 This will please everyone in the family, experiment with different flavours, including herbs and cheeses. Ingredients 2 tablespoons Olive Oil 2 Cloves Garlic lightly crushed in their skins 2 skinless chicken breasts 30 g Butter plus 30g for chicken 300 g dried Penne (we suggest Patificio Mennilli) 1 small [...]]]></description>
		<link>http://www.wiffens.com/recipes/pasta/2161</link>
			</item>
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		<title>Bean, Orange and Hazelnut Salad</title>
		<description><![CDATA[Preparation time 15 minutes Serves 6 A versatile salad with a delicious combination of citrus, nuts and beans. Ingredients 400g round beans, topped and tailed 400g snow peas, topped, tailed and destringed 70 hazelnuts, unskinned 1 orange zested into long thin strips 1 bunch chives, chopped 1 clove garlic crushed 3 tbspn olive oil 2 [...]]]></description>
		<link>http://www.wiffens.com/recipes/sauces-sides-and-salsas/bean-orange-and-hazelnut-salad</link>
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