Selection and storage

Leeks are available in different levels of maturity from pencil leeks to more mature leeks. Choose leeks that are firm and straight with a top that is green not wilted. Keep wrapped in the crisper section of the refrigerator.


Leeks are available all year round. Peak season is autumn-winter.


Pencil leeks have a milder flavour and are good for using whole or cooking with fish and seafood. Larger leeks are good for soups and slow cooked dishes. Wash leek thoroughly before use as dirt gets trapped between the layers. The edible part of the leek is just from the white stem just above the root to where the stem becomes pale green. The top of leeks can be used to flavour soups. Leeks can be used as a substitute for onions and have a milder, sweeter flavour. They can be fried, braised or roasted. Leeks are good with butter, cream, chives, parsley, potatoes, eggs, pastry, mustard and ham.

Nutrition Information

Leeks are a source of fibre, vitamin B6, iron and magnesium, vitamins A, C and K, folate and manganese.