Preparation 10 minutes (plus overnight).
2 cups organic rolled oats we suggest Lotus organic oats
¼ cup good quality sultanas, try Tabletop natural sultanas
Juice of 2 Lemons
1 cup Water or combination of water and fresh apple juice such as Preshafruit granny smith juice
2 granny smith apples
Plain Yoghurt we suggest Barambah Organics yoghurt
Runny Honey such as Farm Fresh honey to taste
Fresh or poached fruit – try bananas, poached quinces or rhubarb.
Mix the oats, sultanas, lemon juice and water or apple juice and water together cover and soak overnight in fridge. If making that morning add warm or hot water to oats to speed up soaking time.
Before breakfast add freshly grated apple to the oats, along with the yoghurt and honey.
Keep the mixture quite wet.
Divide between 4 bowls and top with the fresh or poached fruit.