Blueberries
These are small ‘blue’ berries which grow on a low bushes in cool climates, including Canberra.
Selection, Storage and Availabilty
Purchase firm, plump berries. The white ‘dusty’ covering is natural and is called a ‘bloom’. Store up to a week in the fridge. Blueberries are available all year round.
Uses
Delicious with most desserts, cheese plates or on their own.
Nutrition Information
Blueberries are high in vitamin A, C, & E, potassium, folate, manganese, copper, iron, zinc, dietary fibre and anti-oxidants.
